Things That Really Matter

Things That Really Matter

The past few weeks have been intense. A family I have been supporting as an Occupational Therapist and coach over the past 5 years, has been tragically robbed of their husband and father as a result of depression. This experience is sitting with me, constantly reminding me to focus on the things that really matter. In my latest blog I share how to shift our experience of pain to something that really matters in the now.

Magic Moments Foundation Youth Leadership and Business Camp

Magic Moments Foundation Youth Leadership and Business Camp

You’re probably familiar with the term ‘Feed a man a fish and you feed him for a day. Teach a man to fish and you feed him for a life time’. Sometimes life gets really tough, people need help and they just need to be given the fish. I recently volunteered in the Magic Moments Foundation Youth Leadership and Business Summit camp to empower and build tomorrow’s leaders.

Why Does Coaching Matter?

Why Does Coaching Matter?

I recently had the honour of participating in an Expert Coaching Panel at the Early Childhood Intervention Association (ECIS) NSW/ACT Conference which addressed the topic ‘Why Does Coaching Matter?” On one level, I felt challenged about how I was going to share my...
Be an Observer of your Thoughts

Be an Observer of your Thoughts

During a recent swimming training session, I had the opportunity to focus my coaching practices inward. I became an observer of my thoughts, listening to my silent words as I watched myself decide that it was time to achieve my goal and master tumble turns!