Why FOMO is the Ultimate Trap

Do you suffer from a FEAR OF MISSING OUT (FoMO) that in fact causes you to miss out? What are you afraid you will miss? Find out how it trapped me at my own game and the effects.

But I Can’t Help The Way I Am!

Do we have to accept ourselves just as is, or can we change the way we are? How do you become aware of your default way of behaving right at the moment it is happening? In my latest blog I share 8 steps to help you change your instantaneous reaction so that you are more open to influence in a positive and targeted way. With repetition, we can change the way our brain is wired.

Foundation Coach Approach Workshop for Early Childhood Intervention Practitioners

Develop your coaching skills and mindset and make a REAL difference to your communication. If you work in the disability and early intervention sectors this two day Workshop Package will provide you with insights into practical core coaching competencies. Learn how to integrate these with current practices and how to embed coaching into your everyday work. You will benefit by being so much more effective in your communication when engaging with clients in the intervention process.

Things That Really Matter

The past few weeks have been intense. A family I have been supporting as an Occupational Therapist and coach over the past 5 years, has been tragically robbed of their husband and father as a result of depression. This experience is sitting with me, constantly reminding me to focus on the things that really matter. In my latest blog I share how to shift our experience of pain to something that really matters in the now.

Magic Moments Foundation Youth Leadership and Business Camp

You’re probably familiar with the term ‘Feed a man a fish and you feed him for a day. Teach a man to fish and you feed him for a life time’. Sometimes life gets really tough, people need help and they just need to be given the fish. I recently volunteered in the Magic Moments Foundation Youth Leadership and Business Summit camp to empower and build tomorrow’s leaders.

Be an Observer of your Thoughts

During a recent swimming training session, I had the opportunity to focus my coaching practices inward. I became an observer of my thoughts, listening to my silent words as I watched myself decide that it was time to achieve my goal and master tumble turns!

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