Blog

What Exactly Do You Think “Coaching” Is?

What Exactly Do You Think “Coaching” Is?

Coaching is a buzz-word that is used broadly. It can relate to many different types of coaching experiences which seem to confuse people about the definition of coaching. In this blog I share my definition of coaching for practitioners in the Early Intervention space.

read more
6 Steps to Create Sustainable Change

6 Steps to Create Sustainable Change

As a human being have you ever tried to change something about the way you naturally react or engage with others? It’s no easy feat. Success will depend on how far you are prepared to go in order to succeed. In my latest blog I share 6 steps to achieving sustainable change.

read more
But I Can’t Help The Way I Am!

But I Can’t Help The Way I Am!

Do we have to accept ourselves just as is, or can we change the way we are? How do you become aware of your default way of behaving right at the moment it is happening? In my latest blog I share 8 steps to help you change your instantaneous reaction so that you are more open to influence in a positive and targeted way. With repetition, we can change the way our brain is wired.

read more
Things That Really Matter

Things That Really Matter

The past few weeks have been intense. A family I have been supporting as an Occupational Therapist and coach over the past 5 years, has been tragically robbed of their husband and father as a result of depression. This experience is sitting with me, constantly reminding me to focus on the things that really matter. In my latest blog I share how to shift our experience of pain to something that really matters in the now.

read more
Magic Moments Foundation Youth Leadership and Business Camp

Magic Moments Foundation Youth Leadership and Business Camp

You’re probably familiar with the term ‘Feed a man a fish and you feed him for a day. Teach a man to fish and you feed him for a life time’. Sometimes life gets really tough, people need help and they just need to be given the fish. I recently volunteered in the Magic Moments Foundation Youth Leadership and Business Summit camp to empower and build tomorrow’s leaders.

read more
Be an Observer of your Thoughts

Be an Observer of your Thoughts

During a recent swimming training session, I had the opportunity to focus my coaching practices inward. I became an observer of my thoughts, listening to my silent words as I watched myself decide that it was time to achieve my goal and master tumble turns!

read more